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10.02.20, 17:37:11

Mit dieser Fantasiereise finden Sie Ihre Antwort.

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Manchmal ist das Leben kompliziert. Zu wenige Wahlmöglichkeiten – oder zu viele. Welcher Weg ist der Richtige? Wie findet man im Wirrwarr der Gedanken und Gefühle den richtigen Weg?

Hier kann eine Fantasiereise (auch Märchen- oder Traumreise genannt) helfen. Sie gehört zu den imaginativen Verfahren in der Psychotherapie. Eigentlich ist eine Fantasiereise ein gelenkter Tagtraum, mit denen sowohl Erwachsene als auch Kinder lernen können, sich ihrer Innenwelt sich zuzuwenden.

Man verwendet sie auch, um Klienten beim Aufspüren von innerer Kraft und Weisheit zu unterstützen. Eine spezielle Anwendung finden Fantasiereisen in der Traumatherapie, um einen inneren sicheren Ort zu schaffen. Auch zur Einleitung von tiefer Entspannung eignet sich eine Fantasiereise.

Generell ist eine Fantasiereise also eine wertvolle Methode, um innere Ressourcen und Lösungsstrategien für aktuelle Aufgaben und Probleme zu finden.

Hören Sie mehr dazu auf diesem Podcast.

Diesen Beitrag können Sie auf meinem Persönlichkeits-Blog nachlesen.

Noch mehr Persönlichkeits-Tipps bekommen Sie mit meinem sonntäglichen Newsletter.

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Kommentare (23)

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    April 06, 2020, 21:00
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    I usually have this til I was a teen. It is some sort of a comfort zone and sometimes you will not realize you always succumb into this.

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    Life is not really that complicating. Its all about stages of learning and growing.

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    November 20, 2020, 07:25
    I'm so glad you made this post because I'm starting trauma therapy for my past.

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